The Lemon Detox diet is one of more renowned yet extreme programs on the market. It resembles more of a fast rather than a diet plan as individuals need to follow a strict schedule and consume the exact ingredients indicated on the recipe. No substitutions are allowed. Although limited to a few specific ingredients, all of the ingredients are available in any local supermarket or health store. Much like a fast, food and drinks are not to be consumed during the diet. Only the lemon concoction is allowed. With the limited amount of foods and ingredients allowed during this time, a number of medical experts and other individuals doubt its success and whether it is a safe diet to follow.
One of the main ingredients included in the lemon detox diet recipe is the madal bal tree syrup. No other types of syrup are allowed to be substituted for this ingredient. The syrup is actually a combination of sap taken from five different trees. These include the maple and four distinct species of an uncommon Asian palm tree. In comparison to regular maple syrup commonly found in supermarkets, this type of syrup is all natural with added preservatives or additives. The syrup is said to contain all of the necessary nutrients the body needs to survive the grueling diet. Other ingredients include water, lemon and sea salt. Cayenne pepper is also added to the mix which gives the drink a kick.
The lemon detox diet utilizes the body’s natural inclination to detoxify and cleanse itself. This cleansing phase is said to be at its peak during the mornings. Individuals who are following or are interested in following the lemon juice detox have to adhere to a number of strict rules. In the morning, the individual may choose to consume an 8 ounce glass of the lemon mixture or water with a tablespoon of sea salt dissolved in it. The taste of the salty water is not pleasing but will immensely aid the detoxification process. Compared to other diets, no other liquids or foods may be consumed to mask the unpleasant taste of the sea salt water mixture. During the day, the individual will need to drink around 6 to 12 glasses of the lemon mixture with an additional 8 glasses of water. Before going to bed, the individual may drink laxative tea. The same steps are repeated for a period of 3 to 14 days.
As the body consumes nothing else except the lemon mixture and water, the various organs in the body are given a rest. Toxins are flushed out and away from the body faster and more easily. As an added advantage, although not the main feature of this diet is that people lose weight. This has been confirmed and even advertised by a number of celebrities such as Beyonce Knowles.
For individuals who are just starting out or trying this extreme diet for the first time, it is advised that they follow it for around 3 days. This gives the body and their mind time to get used to the feeling of the detox. Afterwards, a regular detox spaced between 6 to 8 weeks may be performed. Individuals who are more interested in losing weight may follow the diet for a longer period of time. However, prior to pushing through with the diet, individuals are advised to seek the professional advice of a licensed doctor to make sure that they are fit to pursuing the diet.
A growing number of people have affirmed the positive effects caused by following the
lemon detox program. With regards to the medical and health profession, there are contrasting lemon detox diet reviews on whether this particular diet is safe to follow because of the limited amount of ingredients allowed.
